Lovely recipes and pics! Look forward to seeing you at the conference!
Food writer Michael Pollan, author of In Defense of Food, The Omnivore’s Dilemma, and other books, re-defined what it means to eat smart when he shared his credo: Eat food. Not too much. Mostly plants.
Did you know that reducing your intake of animal products and embracing a plant-based diet is one of the best things you can do for your health and the environment
? Now this doesn’t mean you have to become a vegan, or even a vegetarian, if you don’t want to. Small changes in your diet can yield big results. And, studies have proven that a plant-based diet—one based on vegetables, grains, legumes and fruit, with little or no animal products, including dairy—can reverse diabetes, high blood pressure, heart disease and certain cancers promoted by scientifically generated foodstuffs, genetically modified foods and animal products.
As a vegetarian I should say that just being a vegan…
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